It's Easy to Take Charge of Your Own Health when Guided by an Ayurvedic Practitioner

Ayurveda is a multifaceted holistic medical system, in which practitioners undergo years of training. It is an incredibly sophisticated system of observation that categorizes its clients by distinctive anatomic and metabolic “types.” According to Ayurveda, each person possesses a distinct pattern of physical, mental, and emotional characteristics. The course of illness and remedies are determined, in part, by each client’s constitution. Many factors can disturb the body's balance, such as stress, an unhealthy diet, toxins, weather, work, strained relationships, and lifestyle choices. These disturbances are expressed in the body as dis-ease, which inevitably evolves into disease.

The fundamental principle of this holistic medical system of longevity is the concept that you are capable of taking charge of your own life and healing. When a person becomes ill, the illness is unlikely to be completely cured unless behaviors that caused it are changed. Understanding one's genetic makeup and addressing these factors is an essential aspect of Ayurvedic medical science.

An Ayurvedic practitioner tailors specific medical health programs according to each person’s unique patterns, addressing each person’s illness differently from the next. Thus, Ayurveda provides a comprehensive system of healing and long-term solutions.

The quality of your health and life, especially in your later years, will be well worth the learning curve in the beginning.

As a trained and skilled Ayurvedic Practitioner, I help you gently introduce lifesaving healthy routines into your life. Adopting an Ayurvedic lifestyle will gradually start to feel natural with practice because it is, after all, our human nature to live in harmony with the laws of nature.

Imagine your body, mind, and spirit as a giant jigsaw puzzle. Initially, it might be challenging to fit a few pieces together, but as more pieces come together, it slowly becomes easier until, eventually, all the pieces of the puzzle align and you become whole.

Once we understand the qualities of the five natural elements that compose the energies of Vata, Pitta, and Kapha, and how these various combinations of nature's elements make up who we are, we can naturally begin to make improvements in our lives by knowing what to embrace and what to avoid. When we recognize the qualities of our food, our environment, and even our jobs, and can see how these things uniquely affect us and how we contribute to much of the peace or chaos in our own lives, we can then swim with the current of life rather than against it.

Ayurvedic treatments may include medicinal herbal remedies, dietary changes, exercise, daily lifestyle programs, external body therapies, yoga, meditation, and practices for detoxification and rejuvenation.

Visit www.debzholisticlifecoachastrologer.com to schedule an Ayurvedic consultation and take charge of YOUR health today!