Yes, we typically stay in the same easy pose throughout the 45-minute session. This helps everyone enter an altered state without the distraction of moving into different asanas during the guided meditative sequence. You are encouraged to use several soft pillows to support the pose and keep you comfortable. The suggested asana is only to accentuate a specific chakra for healing, otherwise HL Journeys are not about the pose itself, but rather letting go and relaxing into a meditative state where your body's healing can unfold. If you ever feel discomfort, it is important to adjust to a more comfortable position. Your body is designed to heal and knows best what it needs, you just need to simply listen and honor it! Some people prefer to recline on their couch or lie in “Savasana” resting pose on their bed. HL Energy & Breath Journeys work regardless.

That's great! Your body received the deep restorative rest it needed, equivalent to hours of sleep. Sessions are recorded, so you can redo it later. However, because you absorbed the energy from the group while sleeping, repeating it isn't a necessity, just a choice if you want to experience the healing light energy consciously.

Most people feel blissed out after a Guided Healing Light Breath session. They’re grounded, present, embodied and heart centered for hours, sometimes days after. I personally like to schedule HL sessions in the morning so I can blissfully glide through the rest of my day!

Feeling tired or nauseous or experiencing headaches after a session are some occasional detox symptoms that simply indicate profound healing or a lot of movement on the energy body and purification of emotional Ama. It will pass! It is always best to take it easy after each Healing light Journey.. even when you may feel invigorated by the Spiritual high!

Perfect! Guide Healing Light is tailored for you. The yoga asanas I use are super easy and comfortable. The more relaxed you are, the more profound the healing.

That's okay. Everyone receives healing wisdom in their unique way. You might "feel" or intuit or experience inner knowing more than seeing images. No one way is right; it's about trusting your process. The only wrong thing is not doing it!

HL sessions are 90 minutes long to allow time before and after the 45-minute somatic inner journey part, for Q+A discussion and sharing to learn from others' experiences and to come to understand your unique intuition style.

Healing Light Energy & Breath is offered in eight 6-week different healing theme series a year, that meets once a week on zoom, for 90 minutes. You have the option to re-enroll every six weeks for a new healing focus or emphasis on a different chakra. While each weekly session is planned, I also channel what the group needs. No two sessions are ever the same! The guided somatic healing light energy journey is around 45 minutes, leaving time for instruction, and community sharing experiences. You can catch up using recordings if you miss sessions. But connecting with your "tribe" weekly adds to your HL experience.

Healing Light Energy & Breath Journeys is only $148 for a 6-week series. You have the option to purchase all eight series up front for the year which drops the price to only $129 for each 6 week series or think of it as one 6week series is free when you purchase them all upfront.

Clients enrolled in my one-on-one holistic coaching programs have access to Guided Healing Light Energy sessions (and Learn to Meditate workshops and retreats) for free as part of their holistic coaching package.

Ayurveda holistic health clients who are enrolled in a three, four or six -month Health coaching have free access to Guided Healing Light Energy Journeys and Meditation Training Retreats.

EVERYONE is welcome to try out a Guided HL session for free and are encouraged to invite family and friends!

Yes and no. Both use guided imagery for deep meditation. But HL Energy Journeys, led by a trained Healing Light Energy & Breath Guide involves more active participation, with guided breath techniques throughout the experience. While Yoga Nidra has more of a body scan focus, HL Journeys have roots in Ayurveda, following a Panchakarma detoxing sequence of softening, purification, rebalancing, and rest. People are typically instructed to not to fall asleep during Yoga Nidra, where Healing Light Energy encourages you to allow whatever needs to happen during each session, because this energy alignment modality believes that the intelligent body and nervous system knows the exact healing it needs and if sleep is needed – so be it! The healing benefits still happen during sleep!

The HL Energy & Breath training is a comprehensive 8-month deep dive into the energy system; chakras, koshas, yoga asana, pranayama, Ayurveda and the elements, as well as developing guidance skills and more. HL Energy training is academic with monthly quizzes to help integrate the science of it all, but is also highly hands-on and experiential learning, requiring regular practice with colleagues and leading many practice sessions in the community. Most Healing Light Energy Guides are previously trained to teach Heart Based Meditation and many have studied Ayurveda and Ayurvedic Psychology/ Spiritual Mentoring. It is imperative to meditate everyday and be a highly intuitive channel and able to sense the needs of the participants.